cesarina100's Journal, 09 December 2013

177.9 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed N/A.

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320 kcal

Fat: 4.71g | Prot: 28.60g | Carb: 42.30g.   Breakfast: Lite Milk, farmers food iso whey protien drink, Cappuccino with Skim Milk (Small). Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...

2051 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...