bumbye's Journal, 08 December 2013

148.8 lb Lost so far: 21.2 lb.    Still to go: 148.8 lb.    Diet followed reasonably well.

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885 kcal

Fat: 33.91g | Prot: 33.42g | Carb: 110.46g.   Lunch: Shrimp Scampi, Pork Fried Rice. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Roland Feng Shui Original Rice Crackers, Aloha Gourmet Iso Peanut. more...

1786 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...