Weigh In record (no journal entry) for 08 December 2013
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256.0 lb
Lost so far: 15.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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2258 kcal
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Fat: 100.39g | Prot: 113.33g | Carb: 224.65g.
Breakfast: Nescafé Nestea Lemon, Wickbold Pão Integral (os Clássicos). Lunch: Grapes, Olive Oil, Onions, Lean Ground Beef, Mozzarella Cheese, Chicken Breast (Skin Not Eaten), White Rice, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Lettuce. Dinner: Grapes, Pringles Batata Pringles. Snacks/Other: Sadia Pão de Queijo, Apples, Adria Tortinhas. more...
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losing 15.4 lb a week
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edun999's weight history
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