Weigh In record (no journal entry) for 06 November 2020
|
160.1 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2020:
|
1913 kcal
|
Fat: 70.15g | Prot: 80.08g | Carb: 265.93g.
Breakfast: Porridge, Koawach Klassik, Alpro Kokosmilch, Banane. Lunch: Take It Veggie Vegane Bällchen, Reis-fit Mediterran. Dinner: Gymqueen Queen Protein Chips Paprika , Pumperlgsund Eiweiß Fluff, Heimatgut Popcorn Süß & Salzig. Snacks/Other: KitKat Green Tea Matcha, Fitvia Chocolate Body Cookies, Nick's Peanuts N' Fudge, Lindt Lindor Kugeln. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olessja's weight history
|