Weigh In record (no journal entry) for 17 December 2010
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125.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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535 kcal
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Fat: 7.49g | Prot: 25.00g | Carb: 98.19g.
Lunch: grapes, herbel tea, banana, pb2, lightly salted rice cake. Dinner: sweet potato, boneless skinless chicken breast. Snacks/Other: peanut butter cookie, fudge. more...
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1747 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 6 minutes, Running - 6/mph - 30 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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