Weigh In record (no journal entry) for 08 December 2013
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183.0 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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2499 kcal
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Fat: 98.17g | Prot: 128.63g | Carb: 277.98g.
Breakfast: AH Hamreepjes Julienne, Hema Belegen Kaas 48+, Gebakken Ei zonder Vet, Oerbrood Brood - Oerbrood - Oer Spelt, Yakult Yakult Light. Lunch: Groentensoep, Soezie - All-in - Grieks Olijvenbrood, Soezie Soezie - All-in - Cranberry-Notenbrood. Dinner: AH Magere Franse Kwark, Plus Fruitsalade, Gekookte Spruitjes, AH Stoofpeertjes, Aldi Beenham. Snacks/Other: Ritter Sport Witte Chocolade met Hazelnoten, Bolletje Kruidnoten, Chocolade Chip Koekje. more...
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3044 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 13 hours and 20 minutes. more...
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gaining 23.1 lb a week
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