Weigh In record (no journal entry) for 05 November 2020
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298.0 lb
Lost so far: 13.6 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1601 kcal
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Fat: 75.58g | Prot: 75.98g | Carb: 164.68g.
Breakfast: Butter , Calavo Avocado, Fried Egg, LaBrea Bakery Sourdough Baguette. Lunch: Chobani Chobani Complete - Vanilla, Dole Bananas, Strawberries . Dinner: Pineapple, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Tostitos Cantina Thin & Crispy, Sour Cream, Herdez Roasted Salsa Verde. Snacks/Other: Braum's Ice Cream Sandwiches. more...
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losing 7.0 lb a week
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