Weigh In record (no journal entry) for 07 December 2013
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 December 2013:
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1010 kcal
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Fat: 19.42g | Prot: 84.62g | Carb: 131.68g.
Breakfast: MuscleTech Whey Protein Elite Series. Lunch: Hamburger on Bun. Dinner: Tomato Soup (Canned, Condensed). Snacks/Other: Hershey's Kit Kat Minis, Caramels Candies. more...
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gaining 1.1 lb a week
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