Weigh In record (no journal entry) for 07 December 2013
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134.5 lb
Lost so far: 17.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1102 kcal
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Fat: 49.23g | Prot: 98.07g | Carb: 32.22g.
Breakfast: Egg, Great Value Turkey Bacon, Great Value Half & Half. Dinner: Red Table Wine, Cabbage, Roasted Broiled or Baked Chicken Breast, Kraft Velveeta Cheese Slices, Cooked Cauliflower (from Fresh). more...
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steady weight
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Lynda L's weight history
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