Weigh In record (no journal entry) for 07 December 2013
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210.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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450 kcal
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Fat: 4.85g | Prot: 10.49g | Carb: 94.67g.
Breakfast: 2% Fat Milk, Sugar, Corn Flakes. Lunch: Coco-Cola Classic (12 oz). more...
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gaining 0.3 lb a week
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siamman's weight history
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