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My weight bumped a little today so maybe yesterday's low was a slight fluke. I kept my calories low and rewarded myself with some red wine after dinner. My husband is cooking tonight, so portion control will be key!
Diet Calendar Entries for 17 December 2010:
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1972 kcal
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Fat: 70.36g | Prot: 75.62g | Carb: 203.73g.
Breakfast: flaxseed meal, honey, 1% milk, black tea, banana. Lunch: shredded carrot, mixed greens, shredded red cabbage, parmesan cheese, ginger dressing, dried cranberries, walnuts. Dinner: cheddar cheese, red velvet cake, red wine, beef stew. Snacks/Other: grape tomatoes, olive oil, white beans, red pepper, broccoli. more...
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1987 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 4 hours, Resting - 4 hours and 9 minutes, Desk Work - 7 hours and 6 minutes, Sleeping - 8 hours. more...
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