Weigh In record (no journal entry) for 05 November 2020
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1997 kcal
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Fat: 87.79g | Prot: 79.77g | Carb: 221.86g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Cocktail Garnalen, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Vanille Vla, Nasi met Kip, Jumbo Black Angus Burger, Jumbo Courgettesoep, Zwarte Rijst, Jumbo Indiase Linzen Bonen Schotel. more...
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gaining 1.5 lb a week
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