Weigh In record (no journal entry) for 17 December 2010
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137.7 lb
Lost so far: 0.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1712 kcal
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Fat: 71.50g | Prot: 29.81g | Carb: 238.89g.
Breakfast: Original Choco Walla Food Bar, Pears, Bananas. Lunch: Spicy Guacamole, White Rice, Vegetarian Refried Beans. Dinner: Nut Delight Bar, Apples. Snacks/Other: carob chips, Japanese Rice Crackers, Red Table Wine, Chocolate Chip Cookie, Praline Pecans, Water (Bottled). more...
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1790 kcal
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Activities & Exercise:
Music playing - 2 hours, Swimming (moderate) - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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