jerebetty's Journal, 17 December 2010

111.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 38.90g | Prot: 46.70g | Carb: 215.80g.   Breakfast: Nut Delight Bar, Nonfat Cappuccino (Grande). Lunch: Chocolate Covered Pretzels, Multi Grain Crackers, Spicy Three Pepper Hummus, Classic Favorites Lasagna Bake with Meat Sauce. Snacks/Other: Honey Nut Cheerios, Chewy Bars - Chocolate Mocha. more...

1821 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sitting - 4 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...