bumbye's Journal, 06 December 2013

147.2 lb Lost so far: 22.8 lb.    Still to go: 147.2 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 52.37g | Prot: 73.44g | Carb: 215.69g.   Breakfast: Great Value Cinnamon Rolls with Icing. Lunch: Marukai Saimin, char sui. Dinner: Pork Fried Rice, Zippy's Chicken Katsu. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Roland Feng Shui Original Rice Crackers, Aloha Gourmet Iso Peanut. more...

2191 kcal

Activities & Exercise: Cardiac Rehab - 40 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...