dandv's Journal, 17 December 2010

235.0 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5341 kcal

Fat: 227.80g | Prot: 257.85g | Carb: 485.12g.   Breakfast: Virginia Deli Ham, Jalapeno Peppers, Bagel, Cheddar Cheese, Syntha-6 Chocolate Mint Protein Shake, Milk (Nonfat), Banana, Hard-Boiled Egg, Coffee. Lunch: Clam Chowder, Meat Loaf Made with Beef, Baby Carrots, Multi-Grain Sandwich Thins, Diet Pepsi (Can). Dinner: Zinfandel Wine, Caramel with Nuts, Lasagna with Meat, Garlic Toast, Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter (Salted), Mushrooms, Cherry Tomatoes. Snacks/Other: Bourbon, Vanilla Ice Creams, Oven Fresh Cherry Pie, Wintergreen Mints, Vodka, Syntha-6 Chocolate Mint Protein Shake, Cheddar Cheese Pretzel Combos, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins, Soy Energy Blend, Hard-Boiled Egg. more...

3817 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...