Weigh In record (no journal entry) for 04 November 2020
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165.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1779 kcal
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Fat: 63.86g | Prot: 141.71g | Carb: 171.92g.
Breakfast: Egg White, Kroger Old Fashioned Oatmeal, Appleton Farms Lower Sodium Bacon, Joseph's Sugar Free Maple Syrup. Lunch: Granny Smith Apples, Sausage, pork and veggie tray. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Spaghetti Squash (Fat Not Added in Cooking), Low Sodium Chicken Broth (Canned), Simple Beginnings Celery Sticks, Carrots, Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Cantaloupe Melons, Kirkland Signature Trail Mix, Fairlife Chocolate Nutrition Shake. more...
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losing 7.0 lb a week
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Danielle Hawkins's weight history
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