Weigh In record (no journal entry) for 04 November 2020
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192.8 lb
Lost so far: 6.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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976 kcal
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Fat: 44.83g | Prot: 45.38g | Carb: 104.49g.
Breakfast: Bananas, Coffee. Lunch: Ritz Crackers - Fresh Stack, Raw Vegetable, Onions , Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water. Dinner: Peter Pan Crunchy Peanut Butter, Honeycrisp Apples. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 5.6 lb a week
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