Weigh In record (no journal entry) for 16 December 2010
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149.0 lb
Lost so far: 0.2 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 December 2010:
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1029 kcal
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Fat: 18.85g | Prot: 85.15g | Carb: 137.56g.
Breakfast: Spinach, Nonfat Milk, Egg Whites. Lunch: Banana, Gardenburger Chipotle Black Bean Patty, Apple. Dinner: Smart Balance Light Spread, Julian bakery, Pace Original Picante Sauce, Broccoli, Naked Chik'n Cutlets, Cooked Spinach. Snacks/Other: Fage Greek Yogurt, Clementines, Harvest Peach Yoplait Light Yogurt. more...
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1741 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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