Weigh In record (no journal entry) for 05 December 2013
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211.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1211 kcal
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Fat: 27.84g | Prot: 78.43g | Carb: 161.00g.
Breakfast: Banana. Lunch: Clif Bar Builders Bar (Peanut Butter). Dinner: Pop Secret Movie Theater Butter Popcorn, Potato, Cream Substitute (Powdered), Sugar, Skinless Chicken Breast. more...
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gaining 3.5 lb a week
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