Weigh In record (no journal entry) for 16 December 2010
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207.0 lb
Lost so far: 19.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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702 kcal
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Fat: 12.69g | Prot: 40.70g | Carb: 111.18g.
Breakfast: Medifast Oatmeal, coffeemate coconut, Coffee. Lunch: Hard Pretzels, Grapefruit, Medifast Beef Stew, Chocolate Covered Cookie. Dinner: Medifast Chicken and Wild Rice, Honey Dijon Mustard, Salad. more...
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steady weight
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