Weigh In record (no journal entry) for 05 December 2013
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176.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2002 kcal
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Fat: 37.20g | Prot: 82.25g | Carb: 234.03g.
Breakfast: Pike's Place Roast (Venti) , Dave's Killer Bread Powerseed Bread, Starbucks Pike's Place Roast (Venti), Pears, Skippy Creamy Peanut Butter. Lunch: Steelcut Oatmeal , Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter, Gala Apples. Dinner: Meatless Spaghetti with Tomato Sauce, Sugar Snap Pea Stir Fry, Cooked Beets (from Fresh), Skinless Chicken Breast. Snacks/Other: Strawberry Greek Frozen Yogurt, Cabernet Sauvignon Wine. more...
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1949 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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