Weigh In record (no journal entry) for 05 December 2013
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234.6 lb
Lost so far: 49.6 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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996 kcal
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Fat: 57.50g | Prot: 90.00g | Carb: 26.50g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: pro tonic protonic, Jack in the Box Grilled Chicken Salad, Jack in the Box Low Fat Balsamic Vinaigrette Dressing. Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Atkins Atkins Farmhouse-Style Sausage Scramble. more...
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losing 0.8 lb a week
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