Weigh In record (no journal entry) for 03 November 2020
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178.1 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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2140 kcal
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Fat: 61.62g | Prot: 245.49g | Carb: 148.25g.
Breakfast: Enrico More Enrico, Carboidrato, Enrico Olio di Oliva Enrico, Net Integratori Vb Bar 25 Cocco, Biotech USA Zero Bar Enrico, Nano Supps Protein Pancake Peach Jam, Nano Supps Protein Pancake Creamy Vanilla, Nano Supps Protein Pancake Peach Jam. Lunch: Milk Kefir Bianco Naturale , Mila Skyr Bianco Natur, Myprotein Omega 3. Dinner: Desantis Olio Extra Vergine di Oliva Classico, Bonduelle Fantasia di Verdure, Aia Chicken Salad. more...
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gaining 1.5 lb a week
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