Katkilo's Journal, 05 December 2013

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Weigh In record (no journal entry) for 05 December 2013

159.8 lb Lost so far: 3.3 lb. Still to go: 18.7 lb. Diet followed 100%.

Diet Calendar Entries for 05 December 2013:

461 kcal

Fat: 16.27g | Prot: 29.43g | Carb: 52.82g. Lunch: Apples. Dinner: Grated Cheddar Cheese, Asda Sweet Chilli Dip, Red Onions, Goats Cheese (Soft), Mushrooms, Prawns. more...

1766 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Katkilo's Journal, 05 December 2013

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