Weigh In record (no journal entry) for 05 December 2013
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 December 2013:
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1101 kcal
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Fat: 43.17g | Prot: 72.40g | Carb: 109.11g.
Breakfast: Cheese, Crackers. Lunch: Cooked Dry Beans. Dinner: Hooters Grilled Chicken Garden Salad. Snacks/Other: Hazelnuts or Filberts Nuts, Milk (Nonfat), Special K. more...
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losing 0.7 lb a week
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