Weigh In record (no journal entry) for 03 November 2020
|
232.1 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2020:
|
755 kcal
|
Fat: 21.92g | Prot: 23.42g | Carb: 115.24g.
Breakfast: Sugar, Pick n Pay Fat Free Fresh Milk, Jungle Oats, Coffee with Milk and Sugar. Lunch: Cheese Spread Sandwich, Clover Butro, White Bread . Snacks/Other: Bakers Salticrax. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
Leeuq's weight history
|