Weigh In record (no journal entry) for 04 December 2013
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1104 kcal
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Fat: 29.32g | Prot: 83.49g | Carb: 122.55g.
Breakfast: Optimum Nutrition 5LB Gold Standard Whey Protein (Cookies & Cream). Lunch: Tim Hortons Fruit Explosion Muffin, Oil and Vinegar Salad Dressing (Home Recipe), Kroger Chunk Light Tuna. Dinner: Great Value French Style Cut Green Beans, Kroger Mozzarella Fat Free Cheese, Kroger Sliced Turkey Pepperoni, Kroger Handmade Style Flour Tortillas, Kroger Pizza Parlor Style Pizza Sauce, Cauliflower. Snacks/Other: Kellogg's Corn Flakes, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Dannon Light & Fit Greek - Peach. more...
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losing 0.2 lb a week
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