Weigh In record (no journal entry) for 16 December 2010
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175.0 lb
Lost so far: 2.5 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 December 2010:
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1161 kcal
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Fat: 32.11g | Prot: 53.27g | Carb: 182.75g.
Breakfast: Light Soymilk, multi-grain cheerios, banana, raspberries. Lunch: blue cheese dressing, balsamic vinegar, mushrooms, salad, chick peas, spinach, jenny craig potato bowl, green beans. Snacks/Other: low fat mozzarella, raw almonds, sugar free pudding, clementine, pria bars. more...
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2939 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 30 minutes, Desk Work - 7 hours and 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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