asprin's Journal, 04 December 2013

Restart reigime of oatcakes tomatoes and shredded carrots

205.0 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed poorly.

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1060 kcal

Fat: 40.99g | Prot: 29.26g | Carb: 147.62g.   Breakfast: Whole Wheat Bread, Cherry Tomatoes, Boiled Egg, Nairn's Rough Oatmeal Oatcakes, Espresso Coffee. Snacks/Other: Carrot Cake with Icing, Coffee. more...

2924 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...