JSRogue's Journal, 04 December 2013

201.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

933 kcal

Fat: 69.96g | Prot: 45.35g | Carb: 30.38g.   Breakfast: Coffee, Lucerne Half-and-Half. Lunch: Taylor Farms Italian chopped salad w dressing. Dinner: Beef Steak (Lean and Fat Eaten). Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...

2939 kcal

Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...