Weigh In record (no journal entry) for 02 November 2020
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177.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1323 kcal
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Fat: 60.14g | Prot: 59.76g | Carb: 140.60g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Silk Pure Almond Milk - Original, Banana. Lunch: Cabbage with Meat Soup. Dinner: RA Sushi Avocado Roll. Snacks/Other: Dessert Topping (Pressurized), Cherrydale Farms Milk Chocolate Bar. more...
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losing 0.6 lb a week
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