Weigh In record (no journal entry) for 04 December 2013
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1868 kcal
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Fat: 156.64g | Prot: 57.40g | Carb: 58.00g.
Breakfast: Ice Cream, Unsweetened Iced Tea. Lunch: Roasted Duck, Duck Meat and Skin. Dinner: Lasagna with Meat and Sauce Entree (Low Fat, Frozen), Tomatoes. more...
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losing 1.3 lb a week
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christian-med's weight history
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