mbarlo20's Journal, 04 December 2013

164.4 lb Lost so far: 8.0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 99.09g | Prot: 77.95g | Carb: 13.79g.   Breakfast: Coffee. Lunch: Jimmy John's #9 Italian Night Club Unwich. Dinner: McDonald's McDouble (No Bun). more...

2376 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...