Weigh In record (no journal entry) for 02 November 2020
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193.8 lb
Lost so far: 5.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1253 kcal
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Fat: 58.37g | Prot: 79.23g | Carb: 105.94g.
Breakfast: Coffee. Lunch: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Toasted Bread, Kraft 3 Cheese Pizza Shredded Cheese, Egg, Bumble Bee Solid White Albacore Tuna in Water. Dinner: Wal-Mart Ribeye Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh). Snacks/Other: Clementines. more...
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steady weight
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