Weigh In record (no journal entry) for 04 December 2013
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135.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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3160 kcal
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Fat: 114.22g | Prot: 140.72g | Carb: 360.28g.
Breakfast: Cheddar Full Flavored, Woolworths quick & easy chicken steaklets, Sliced Cheddar, Savoury Rice, long life low fat milk, All Bran Flakes, 2% Low Fat Long Life Milk. Lunch: Tomatoes, Red Bull Energy Drink (Can), SPAR Peanut Butter No Sugar Added, Low GI Seeded Brown Loaf, Clover 2% Low Fat Long Life Milk, Woolworths Woolworths Pink Lady Apples. Dinner: Baby Potatoes, Egg (Whole), Fresh Creamed Spinach, Quick & Easy Chicken Steaklets, Extra Virgin Olive Oil, Mixed Vegetables. more...
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gaining 0.8 lb a week
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