unusualword's Journal, 15 December 2010

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Weigh In record (no journal entry) for 15 December 2010

193.0 lb Lost so far: 12.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:

1529 kcal

Fat: 88.60g | Prot: 71.08g | Carb: 109.65g. Breakfast: Brownie. Lunch: Spicy Fried Mushrooms. Dinner: Rye Bread, Beef Pastrami (Cured). more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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unusualword's Journal, 15 December 2010

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