Jeff-40's Journal, 15 December 2010

231.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

2300 kcal

Fat: 76.62g | Prot: 97.80g | Carb: 308.50g.   Breakfast: Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Chili with Beans (Canned), Ham Sandwich with Spread. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Apple Jacks, Pretzels. more...

3059 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...