Weigh In record (no journal entry) for 03 December 2013
|
130.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2013:
|
2100 kcal
|
Fat: 49.83g | Prot: 133.85g | Carb: 301.03g.
Breakfast: Natural Shredded Mexican Style Four Cheese, All whites, Florida Crystals Demerara Sugar, Clover Honey, Extra Virgin Coconut Oil, 100% Whole Wheat Sliced Bread, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon. Dinner: Ralphs Fat Free Cottage Cheese, Pear Nectar, Great Value Sliced Pears, Chiquita Banana, Prime Fillet Albacore Steak Mesquite Grilled, Vegetable Classics Lentil Soup. Snacks/Other: Publix Premium Vanilla Ice Cream, smuckers chocolate syrup sugar free, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2478 kcal
|
Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Maintenance - 2 hours, Sleeping - 8 hours, Resting - 9 minutes, Walking, 5.95 mi, 16:55 min/mi - 1 hour and 41 minutes, Calisthenics - 1 hour and 10 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|