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Starting Keto today. I made 7 recipes to get me halfway through the week.
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1679 kcal
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Fat: 107.21g | Prot: 109.24g | Carb: 78.14g.
Breakfast: Heavy Cream, Canadian Bacon, Broccoli , Red Sweet Pepper, Southern Home Shredded Mild Cheddar Natural Cheese, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Tuna Fish Salad , Tuna Fish Salad . Snacks/Other: Driscoll's Raspberries, Justin's Nut Butter Natural Almond Butter - Classic, Spectrum Chia Seeds, Dannon Light & Fit Greek - Vanilla (Cup), Whipped Heavy Cream (Unsweetened), Cream Cheese Dip, Celery . more...
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gaining 0.2 lb a week
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