Weigh In record (no journal entry) for 15 December 2010
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194.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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2639 kcal
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Fat: 128.50g | Prot: 157.25g | Carb: 213.18g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Fried Egg without Fat, Natural Cheese. Lunch: Granny Smith Apples, Clementines, Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Peper Jack Cheese Slices, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Tapioca Puddings (Fat Free), Tortilla Chips (White Corn), Granny Smith Apples, Beef Burrito. more...
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2356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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