Weigh In record (no journal entry) for 03 December 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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558 kcal
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Fat: 15.87g | Prot: 29.78g | Carb: 98.48g.
Breakfast: Cheddar Cheese, Light Whole Grain Bread. Lunch: Progresso Light Beef Pot Roast Soup, Light Whole Grain Bread. Snacks/Other: Apples. more...
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gaining 1.0 lb a week
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