Weigh In record (no journal entry) for 01 November 2020
|
136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2020:
|
2639 kcal
|
Fat: 92.35g | Prot: 175.11g | Carb: 288.86g.
Breakfast: Burro di Arachidi, Farina di Avena, Yogurt Greco Total 0%, Mele (senza Buccia), Albume d'uovo. Lunch: Eurospin Salmone Selvaggio Sockeye Affumicato, Patate Crude, Carote, Olio Extra Vergine di Oliva. Dinner: Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Patate Crude. Snacks/Other: Tsunami Nutrition Fiocchi di Avena Aromatizzati, Milbona Bevanda alla Mandorla Bio, Iso-Fuji Gourmet Choco, Yogurt Greco Total 0%, Mele (senza Buccia). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
h3llm4st3r's weight history
|