Weigh In record (no journal entry) for 15 December 2010
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163.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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2104 kcal
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Fat: 91.36g | Prot: 100.15g | Carb: 238.01g.
Breakfast: nonfat milk, raisin bran. Lunch: broccoli and carrots, gravy, mashed potatoes, chicken fried steak. Dinner: fried rice, sesame chicken. Snacks/Other: Washington Red Delicious Apples. more...
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gaining 0.2 lb a week
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stp356's weight history
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