Weigh In record (no journal entry) for 03 December 2013
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268.2 lb
Lost so far: 11.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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2107 kcal
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Fat: 78.84g | Prot: 127.13g | Carb: 235.34g.
Breakfast: Publix Half & Half. Lunch: Bananas, WW WW MAIN ST BISTRO RST BF/GRVY. Dinner: Italian Bread, Beef Stew with Potatoes and Vegetables in Gravy, Tamale with Meat. Snacks/Other: Planters Deluxe Mixed Nuts, Luna Luna Protein Bar - Cookie Dough, Zone Perfect Classic Nutrition Bar - Fudge Graham, Equate Ultra Weight Loss Shake - French Vanilla, Kellogg's Special K Protein Shake - French Vanilla. more...
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losing 16.8 lb a week
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clericuzio's weight history
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