rymcq8's Journal, 03 December 2013

167.6 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed poorly.

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975 kcal

Fat: 34.41g | Prot: 20.15g | Carb: 150.48g.   Breakfast: Coffee with Milk and Sugar, Lurpak Lightly Salted Spreadable Butter, Jams and Preserves, Irish Soda Bread (Commercial). Lunch: Tea with Milk and Sugar, Tomatoes, Cheese on Toast, Oranges. Dinner: Green Tea, Oriental Style Meatless Dark Green Leafy Vegetable Soup. more...

2091 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...