Weigh In record (no journal entry) for 01 November 2020
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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2961 kcal
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Fat: 169.24g | Prot: 152.54g | Carb: 195.82g.
Breakfast: Lidl Walnoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Lidl Friese Nagelkaas met Komijn Oud 40+, Yakult Yakult Light. Lunch: AH Katenspek, Ei. Dinner: Danone Danio Perzik Romige Kwark, AH BBQ Kipburger, Jumbo Black Angus Burger, Bruin Bolletje, Jumbo Courgettesoep, Jumbo Gerookte Zalm. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Puur Hazelnoten, Jumbo Kersenvlaai. more...
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steady weight
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