Weigh In record (no journal entry) for 18 August 2010
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178.4 lb
Lost so far: 10.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1674 kcal
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Fat: 77.22g | Prot: 56.73g | Carb: 185.89g.
Breakfast: Coffee (Brewed From Grounds), Red Raspberry Preserves, Harvest Corn Gluten Free Bread, Fried Egg. Lunch: Gluten Free Rice Pasta & Cheddar Macaroni & Cheese, Bratwurst Sausage. Snacks/Other: Apples, Cheddar Bunnies, Apple Fritter, Freshly Brewed Coffee (Grande). more...
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losing 4.2 lb a week
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