mdengleson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 12th: 390 * 18%
fat: 19.85g
|
protein: 20.33g
|
carbs: 31.45g
- -
Tue 11th: 1804 * 82%
fat: 88.07g
|
protein: 80.63g
|
carbs: 171.35g
2438*  634
February 2013
Tue 5th: 385 * 18%
fat: 11.63g
|
protein: 8.45g
|
carbs: 62.14g
2247*  1862
August 2012
Sun 26th: 727 * 33%
fat: 28.82g
|
protein: 23.90g
|
carbs: 97.11g
- -
May 2012
Thu 3rd: 1067 * 48%
fat: 39.18g
|
protein: 40.34g
|
carbs: 134.57g
- -
Wed 2nd: 1102 * 50%
fat: 36.69g
|
protein: 41.93g
|
carbs: 150.98g
- -
Tue 1st: 1280 * 58%
fat: 45.08g
|
protein: 70.78g
|
carbs: 158.28g
2529*  1249
July 2011
Mon 25th: 647 * 29%
fat: 7.85g
|
protein: 12.86g
|
carbs: 135.20g
- -
April 2011
Fri 29th: 3595 * 163%
fat: 191.41g
|
protein: 103.83g
|
carbs: 370.49g
2510*  1085
Thu 28th: 1498 * 68%
fat: 25.54g
|
protein: 36.87g
|
carbs: 132.50g
2216*  718
Wed 27th: 1571 * 71%
fat: 37.08g
|
protein: 55.01g
|
carbs: 254.74g
2267*  696
Tue 26th: 1318 * 60%
fat: 49.15g
|
protein: 75.60g
|
carbs: 148.43g
2281*  963
Mon 25th: 1218 * 55%
fat: 47.52g
|
protein: 60.49g
|
carbs: 139.99g
2524*  1306
January 2011
Sun 2nd: 1025 * 47%
fat: 49.60g
|
protein: 51.96g
|
carbs: 100.01g
- -
December 2010
Wed 15th: 1909 * 87%
fat: 51.74g
|
protein: 65.57g
|
carbs: 309.03g
- -
October 2010
Tue 12th: 1511 * 69%
fat: 75.55g
|
protein: 25.06g
|
carbs: 194.69g
- -
August 2010
Wed 18th: 1674 * 76%
fat: 77.22g
|
protein: 56.73g
|
carbs: 185.89g
- -
Tue 17th: 2197 * 100%
fat: 100.74g
|
protein: 80.33g
|
carbs: 251.55g
- -
July 2010
Wed 14th: 2126 * 97%
fat: 111.88g
|
protein: 44.06g
|
carbs: 247.68g
- -
June 2010

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