Weigh In record (no journal entry) for 17 August 2010
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179.0 lb
Lost so far: 9.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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2197 kcal
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Fat: 100.74g | Prot: 80.33g | Carb: 251.55g.
Breakfast: Plain Yogurt, Blueberries, VANS WF BB WAFFELS, Organic Strawberries, Coffee (Brewed From Grounds), Organic Cultured Butter, 100% Maple Syrup. Lunch: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Bananas. Dinner: Vegetable Coleslaw, French Fries, Bacon Cheddar Cheeseburger. more...
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losing 0.6 lb a week
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